Hearty White Bean and Winter Squash Soup with Sage-Breadcrumbs

Name: Hearty White Bean and Winter Squash Soup with Sage-Breadcrumbs
Total time: 1 h 45 min
Yield: 8
Ingredients: 1 cup white beans navy or cannellini, covered with boiling water and soaked for at least an hour, or 2 cans of beans; 3 large garlic cloves smashed; 1 onion peeled and halved and studded with 2 cloves; 1 bay leaf; 1 sprig thyme; 1 tablespoon olive oil; sea salt; 2 tablespoons olive oil plus extra for serving; 1 pound butternut squash more or less, peeled, seeds removed, flesh diced; 1 large onion diced; 4 turnips small, about 12 ounces, thickly peeled and cut into chunks; 1 tablespoon sage chopped, or 1 ½ teaspoons dried; 2 tablespoons chopped parsley; 1 garlic clove plump, chopped; 2 bay leaves; 1/2 teaspoon dried oregano; 1 pinch dried thyme; 1/2 pound savoy cabbage chopped into squares; 1 1/2 cups whole wheat bread crumbs fresh; 2 tablespoons olive oil; 3 tablespoons sage finely chopped, or half as much dried; 1/2 cup cracked wheat

THE FULL YIELD

22Ingredients

105Minutes

260Calories

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Ingredients

US|METRIC

8 SERVINGS

1 cup white beans (navy or cannellini, covered with boiling water and soaked for at least an hour, or 2 cans of beans)

3 large garlic cloves (smashed)

1 onion (peeled and halved and studded with 2 cloves)

1 bay leaf

1 sprig thyme

1 Tbsp. olive oil

sea salt

2 Tbsp. olive oil (plus extra for serving)

1 lb. butternut squash (more or less, peeled, seeds removed, flesh diced)

1 large onion (diced)

4 turnips (small, about 12 ounces, thickly peeled and cut into chunks)

1 Tbsp. sage (chopped, or 1 ½ teaspoons dried)

2 Tbsp. chopped parsley

1 garlic clove (plump, chopped)

2 bay leaves

1/2 tsp. dried oregano

1 pinch dried thyme

1/2 lb. savoy cabbage (chopped into squares)

1 1/2 cups whole wheat bread crumbs (fresh)

2 Tbsp. olive oil

3 Tbsp. sage (finely chopped, or half as much dried)

1/2 cup cracked wheat

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NutritionView More

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260Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories260Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium290mg12%

Potassium650mg19%

Protein7g

Calories from Fat80

% DAILY VALUE

Total Carbohydrate40g13%

Dietary Fiber8g32%

Sugars6g

Vitamin A130%

Vitamin C60%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hearty White Bean and Winter Squash Soup with Sage-Breadcrumbs

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