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Hearty White Bean and Kale Stew
WICKED HEALTHY FOOD23Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 350 grams beans (dried Corona)
- 6 cups water (for soaking overnight)
- 8 cups water (for cooking the beans)
- 4 garlic cloves (sliced)
- 1 bay leaf
- 1 tsp. vinegar
- 1 pinch salt
- 1 Tbsp. olive oil
- 1 onion (large, medium diced)
- 4 celery stalks (sliced 1/4-inch half moon shapes)
- 2 garlic cloves (sliced thin)
- 4 potatoes (medium Yukon, cut into 1-inch cubes)
- 5 cherry tomatoes (quartered)
- 1 tsp. granulated onion
- 1 tsp. coarse salt
- 1 tsp. black pepper
- 1/2 tsp. smoked paprika
- 1 tsp. dried oregano (or 1 T fresh and chopped)
- 1/2 tsp. thyme (or 1 T fresh and chopped)
- 8 cups vegetable broth (low-sodium, it also works with just water)
- 1 bunch kale (cleaned and shredded into bite-size pieces)
- 1/2 cup parsley leaves (cleaned and lightly packed)
- Parmesan (Follow Your Heart, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2190mg91% |
| Potassium1420mg41% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C270% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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