Hearty Vegetarian Bolognese Recipe | Yummly

Hearty Vegetarian Bolognese

CEARA'S KITCHEN
16Ingredients
40Minutes
640Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 500 grams spaghetti
  • 1 tablespoon olive oil (OR ¼ cup vegetable stock)
  • 1 red onion (large, diced)
  • 4 cloves garlic (diced)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon cayenne pepper
  • 1 eggplant (chopped into ½ inch/1½ cm cubes*)
  • 4 cups tomato sauce (plain, /pureed tomatoes)
  • 1/4 cup tomato puree
  • 1 cup frozen spinach (OR 6 cups fresh spinach, chopped)
  • 1 teaspoon chili flakes (optional)
  • hot sauce (to taste, optional)
  • sea salt
  • pepper
  • pasta water (Reserved, optional - if you prefer a thinner sauce)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    640Calories
    Sodium48% DV1140mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs39% DV118g
    Fiber60% DV15g
    Calories640Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1140mg48%
    Potassium1380mg39%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber15g60%
    Sugars26g52%
    Vitamin A110%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop