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Hearty Vegetable Stew (Vegan) (Slow Cooker Option)
THE CHEEKY CHICKPEA16Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large yellow onion (chopped)
- 3 cloves garlic (chopped)
- 3 medium carrots (2 cups peeled and sliced)
- 1 rutabaga (small, 1 and 1/2 to 2 cups peeled and chopped into bite size pieces,, approximately 1 inch cubes -see notes*)
- 5 red potatoes (medium, about 5 – 6 cups peeled and chopped into bite size pieces,, approximately 1 inch cubes)
- 1/2 lb. sliced mushrooms (white or cremini)
- 1/2 Tbsp. bouillon (Better Than, Vegetarian No beef Soup Base, there is also an organic variety available but I have not tried it.)
- 3 Tbsp. tomato paste
- 2 Tbsp. fresh rosemary (finely chopped)
- 1/2 tsp. onion powder
- 1/2 tsp. granulated garlic
- 1/4 tsp. pepper
- 1/4 tsp. celery salt
- 1/2 cup beer
- 1/2 cup red wine
- 3 cups water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium1250mg36% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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