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Hearty Vegetable Soup w/ Quick, Easy Veggie Broth
THE ALKALINE SISTERS20Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 onions (diced)
- 2 cloves garlic (minced or crushed)
- 3 large carrots (diced)
- 3 potatoes (diced, you can sub sweet potatoes if you like)
- 1 cup squash (diced autumn, your choice)
- 2 tomatoes (large, diced)
- 4 celery (ribs, diced)
- 2 zucchini (small, diced)
- 1 red pepper (seeded & diced)
- 1 jar cannellini beans (rinsed, or dry beans, soaked and pre-cooked)
- Himalayan salt (or sea salt)
- 1/2 cup chopped parsley (fresh, additional 2 tbsp for garnish, optional)
- 1/2 cup chopped parsley (fresh, additional 2 tbsp for garnish, optional)
- 1/4 onions
- 1/4 cabbage (small)
- 2 zucchini (small)
- 4 carrots
- 4 celery (ribs)
- 1/2 red pepper
- water (filtered)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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