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Ingredients
US|METRIC
6 SERVINGS
- 2 cloves garlic (minced)
- 1 onion (medium, chopped)
- 2 small potatoes (peeled and diced)
- 2 sweet potatoes (medium, diced)
- 1 cup chopped celery
- 1 cup carrots (chopped)
- 1 cup fresh green beans (or frozen, or peas)
- 1 diced tomatoes (14.5 ounce)
- 15 oz. tomato sauce
- 1 cup water
- 2 tsp. dried oregano (more or less to taste)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper
- 1 cup kidney beans
- 1 cup pasta (cooked al dente, I used rotini)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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