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20Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 stalks celery (diced)
- 2 carrots (diced)
- 1 small yellow onion (diced)
- 1 bell pepper (chopped)
- 8 oz. mushrooms (chopped)
- 1 sweet potato (medium, chopped)
- 2 cups chopped kale
- 3 cans fire-roasted diced tomatoes
- 1 can black beans (rinsed and drained)
- 1 can kidney beans (rinsed and drained)
- 1 can garbanzo beans (rinsed and drained)
- 1 1/2 cups water
- 1/2 cup quinoa
- 1 1/2 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. cinnamon
- 1 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1410mg59% |
Potassium1400mg40% |
Protein24g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber18g72% |
Sugars6g |
Vitamin A210% |
Vitamin C130% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Marcela 3 years ago
Delicioso! Easy to make and great option for a veggie hearty meal! I read some
Of the reviews and I also decided to omit the quinoa and the garbanzos ( for our taste to much carbs) the spices are perfect, the touch of cinnamon adds another layer of flavor. When serving I added some chopped cilantro ... yummy!!
Melissa 3 years ago
It was delicious! Easy to make and I added lentils and other veggies to the mix . Over rice
Karena Garcia 4 years ago
This was very easy to make! I just used pre-made crusts, and it turned out great :)
Sarah 4 years ago
The chili was hearty, and the cinnamon was a nice addition, but the spices were not enough for the amount of chili this recipe produced. It needed way more flavor than what the recipe initially called for.
Brandon R. 6 years ago
It was great. Easy and straight forward with the layout. Easy to add your own twist to.
Sabina A. 6 years ago
I just made this and really enjoyed it. I opted to omit the quinoa to reduce the carb load. Therefore, instead of adding the water, I loosened the dish with a cup of Emerils vegetable broth. I used standard 15oz cans for the tomatoes, assuming that was the intention (volume not listed). It was very tasty and I loved the cinnamon flavor. Will definitely make again.
Laura S. 6 years ago
I like most vegetarian chili recipes. This one seems really high in calories.
It also doesn't say what the size (volume) a single serving is. I would appreciate that information in future recipes. If I made this recipe, I'd have to measure all the (caloric content) of each ingredint, add it together, and then divide it by a KNOWN serving size (like a cup or a half-cup). I am trying to lose weight and counting the calories in my food and using a food diary has helped me (so far) to lose 17 lbs. I'd hate to mess that up with just one "serving" of such a fine-looking vegetarian chili!