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Hearty Vegan Vegetable Wild Rice Soup
CONNOISSEURUS VEG14Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 7 cups vegetable broth
- 3/4 cup wild rice
- 14 oz. diced tomatoes in juice
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh rosemary (finely chopped)
- 1 medium sweet potato (scrubbed and cut into ½-inch pieces)
- 3 cups kale leaves (chopped fresh, packed)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1980mg83% |
Potassium990mg28% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A390% |
Vitamin C140% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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