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Hearty Vegan Tofu Salad Sandwich
IT DOESN'T TASTE LIKE CHICKEN8Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tofu (recipe Baked, Bites, 1 block of tofu prepared)
- 1/2 Granny Smith apple (chopped)
- 1/4 cup chopped walnuts (or pecans)
- 1/4 cup dried cranberries (or raisins)
- 1/4 cup vegan mayonnaise
- 2 tsp. Dijon mustard
- 4 bagels (optional)
- 8 slices bread (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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