Hearty Vegan Mushroom Soup

YUMSOME
12Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (large, sliced)
  • 6 cloves roasted garlic
  • 2 tablespoons tapioca flour (tapioca starch + 4 tbsp water, note 1)
  • 1 tablespoon coconut aminos ( , or soy sauce/tamari, note 1)
  • 750 milliliters vegetable stock (c.3 cups)
  • 150 grams oyster mushrooms (c.5¼ oz, sliced )
  • 125 grams chestnut mushrooms (c.4 ½ oz, sliced)
  • 25 grams dried shiitake mushrooms (c.1 oz, rehydrated and sliced)
  • 1 tablespoon paprika
  • 1 teaspoon sugar
  • 1 dash black pepper
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    NutritionView More

    320Calories
    Sodium63% DV1520mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1520mg63%
    Potassium980mg28%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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