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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tomato paste
- 3 Tbsp. tamari (divided)
- 1 Tbsp. agave nectar (dark)
- 1/2 tsp. liquid smoke
- 1 Tbsp. garlic (minced and divided)
- 1/4 cup vegan butter (divided)
- 1 cup onion (chopped and divided)
- 1 cup portabello mushrooms (diced into 1/2-inch pieces)
- 1/2 cup celery (diced)
- 1/2 cup carrot (finely diced)
- 3/4 tsp. salt
- 3/4 tsp. black pepper (freshly ground)
- 3/4 cup cooked brown rice
- 2 cups French lentils (cooked)
- 1 tsp. vegan Worcestershire sauce
- 1/4 tsp. Dijon mustard
- 2 Tbsp. Italian parsley (fresh, minced)
- 1 Tbsp. arrowroot powder
- 3/4 cup fresh breadcrumbs
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium1670mg48% |
| Protein32g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber35g140% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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