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Hearty Two-Lentil Soup With Mushrooms [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
65Minutes
290Calories
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![Hearty Two-Lentil Soup With Mushrooms [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1/2 tsp. cumin
- black pepper (Several generous grinds fresh)
- 2 pink salt (grinds)
- 2 bay leaves
- 1 cup green lentils
- 1/4 cup red lentils (small)
- 3 carrots (chopped)
- 1 pkg. crimini mushrooms (sliced, depending on how much you like mushrooms. I use the full package.)
- 4 cups vegetable broth
- 2 Tbsp. nutritional yeast
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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