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Wes Blackburn: "Very tasty and filling - we used farro. Can be a…" Read More
16Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (rinsed)
- 1/2 tsp. fine sea salt (divided)
- 1 1/2 lb. sweet potatoes (2 medium or 3 small, peeled and sliced into 1” cubes)
- 1 1/2 Tbsp. extra virgin olive oil
- 3/4 cup pepitas (green pumpkin seeds, sunflower seeds, chopped pecans or almonds, or any combination thereof)
- 5 oz. arugula (about 5 packed cups)
- 1/2 cup crumbled feta cheese (about 2 ounces)
- 1/2 cup green onion (thinly sliced)
- 1/4 cup dried cranberries
- 1/2 cup extra virgin olive oil
- 2 Tbsp. apple cider vinegar (to taste)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. maple syrup (or honey)
- 2 tsp. fresh ginger (finely grated)
- 1/2 tsp. fine sea salt
- 20 twists freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A340% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wes Blackburn 4 years ago
Very tasty and filling - we used farro. Can be a little sweet depending on how long you roast potatoes.