Hearty Sweet Potato & Lentil Soup

FROM MY BOWL
10Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 tablespoon fresh rosemary (minced)
  • 1 teaspoon fresh thyme (minced)
  • 1 cup brown lentils
  • 2 sweet potatoes (large, peeled and cubes, 4-5 cups; 617 g)
  • 6 cups low sodium vegetable broth
  • 2 ounces baby spinach
  • salt
  • black pepper
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    NutritionView More

    270Calories
    Sodium19% DV460mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber80% DV20g
    Calories270Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium980mg28%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A210%
    Vitamin C15%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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