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Hearty Stuffed Bell Pepper Soup
CLEANFOODCRUSH.COM16Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. lean ground beef (or turkey meat)
- 1 Tbsp. avocado oil (or olive oil)
- 1 yellow onion (large, diced)
- 2 red bell peppers (diced)
- 2 green bell peppers (diced)
- 3 cloves garlic (fresh, minced or pressed)
- 14.5 oz. diced tomatoes with juice (organic)
- 15 oz. tomato sauce (organic)
- 4 cups broth (I use chicken or beef...use your fave)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 Tbsp. smoked paprika
- sea salt
- freshly ground black pepper
- 2 cups cooked brown rice
- 1 bunch fresh parsley leaves (chopped, to garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium770mg32% |
Potassium880mg25% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A40% |
Vitamin C120% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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