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Hearty Sprouted Lentil Stew with Kale
THE YELLOW TABLE14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (or small white, diced)
- 2 carrots (peeled, halved, and diced)
- 2 rib celery (halved and diced)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. red pepper flakes (optional)
- freshly ground pepper
- sea salt
- 10 oz. green lentils (sprouted)
- 10 oz. diced tomatoes
- 1 qt. vegetable stock
- 1 bunch kale (Lacinto, Tuscan, tough stems removed and cut into bite-size pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1040mg30% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A320% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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