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Hearty Soup with Quinoa and Pork Meatballs
HTTP://WWW.RICARDOCUISINE.COM/21Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed and drained)
- 1/2 lb. lean ground pork
- 1/4 cup panko bread crumbs
- 1 egg
- 2 green onions (finely chopped)
- 1 garlic clove (finely chopped)
- 1 tsp. toasted sesame oil
- 1 tsp. sambal oelek
- 2 tsp. soy sauce
- 2 tsp. mirin
- 1/4 cup hoisin sauce
- 2 Tbsp. vegetable oil
- 4 green onions (halved)
- 2 pieces ginger (about 1 inch, 2.5 cm each)
- 1 garlic clove
- 1 Tbsp. vegetable oil
- 8 cups chicken broth
- 1 cup cilantro sprigs
- 2 pkg. udon noodles (200 g each precooked)
- 3 cups bean sprouts
- 1 cup cilantro leaves
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium620mg26% |
| Potassium880mg25% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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