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Hearty Smoked Peruvian Bean Soup | Sopa de Frijoles
FUSION CRAFTINESS15Ingredients
10Hours
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. beans (bag of Mayocoba, aka Canary or Peruano beans)
- 1 onion (diced)
- 1 green bell pepper (diced)
- cooking spray
- 1 garlic clove (whole)
- 1/2 chipotle in adobo (large, seeded and stem removed.)
- 4 oz. mild green chiles (can of)
- 32 oz. vegetable stock
- 1 Tbsp. oregano
- 3 cups smoked ham (cubed into bite-size pieces)
- salt
- black pepper
- Mexican crema
- avocado
- cilantro
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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