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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup bulgur wheat
- 2 cups yellow onion (diced)
- 2 cups white button mushrooms (sliced)
- 1/2 cup red bell pepper (diced)
- 2 cloves garlic (minced)
- 1 cup vegetable broth
- 1 cup brewed coffee (strong)
- 14 oz. diced tomatoes
- 14 oz. kidney beans (drained)
- 14 oz. pinto beans (drained)
- 2 Tbsp. brown sugar
- 1 Tbsp. cocoa powder
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper (or to taste)
- bay leaf
- 1/2 tsp. salt (or to taste)
- 3 ground black pepper (turns fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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