Hearty Seitan and Winter Wheat Berry Chili Recipe | Yummly

Hearty Seitan and Winter Wheat Berry Chili

UGLY VEGAN KITCHEN
18Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 1 small onion (chopped)
  • 3 garlic cloves (finely chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon chili powder
  • 2 bay leaves
  • 2 teaspoons hot sauce
  • 1/2 cup red pepper (chopped)
  • 1/2 cup frozen sweet corn
  • 8 ounces seitan (chopped into bite size pieces)
  • 2 cups beans (or 1 15 ounce can of pinquito, OR pinto beans)
  • 1 cup wheat berries (winter, boiled and prepared in advance)
  • 15 ounces tomato sauce
  • 14 ounces fire roasted tomatoes
  • 1 1/2 cups water
  • 1/2 cube bouillon (fake beef or vegetable)
  • avocado (Sliced fresh, optional)
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    NutritionView More

    420Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs23% DV70g
    Fiber64% DV16g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium670mg28%
    Potassium1170mg33%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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