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Hearty Seitan and Winter Wheat Berry Chili
UGLY VEGAN KITCHEN18Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 3 garlic cloves (finely chopped)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 Tbsp. chili powder
- 2 bay leaves
- 2 tsp. hot sauce
- 1/2 cup red pepper (chopped)
- 1/2 cup frozen sweet corn
- 8 oz. seitan (chopped into bite size pieces)
- 2 cups beans (or 1 15 ounce can of pinquito, OR pinto beans)
- 1 cup wheat berries (winter, boiled and prepared in advance)
- 15 oz. tomato sauce
- 14 oz. fire roasted tomatoes
- 1 1/2 cups water
- 1/2 cube bouillon (fake beef or vegetable)
- avocado (Sliced fresh, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium1210mg35% |
| Protein56g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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