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Ingredients
US|METRIC
1 SERVINGS
- 100 grams tofu (plain)
- 30 grams tofu (smoked)
- 100 grams silken tofu
- 1 tsp. oil
- 1 spring onion
- 1 tomato (medium-sized)
- 1 cucumber (2-inch-sized piece)
- 1/4 tsp. kala namak
- 1/8 tsp. turmeric
- pepper
- 1 Tbsp. cress (optional)
- 2 slices toast (wholemeal)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium890mg37% |
| Potassium1280mg37% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium100% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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