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Hearty Sausage and Rice Skillet Meal
MADE IN A DAY13Ingredients
40Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. smoked sausage (or Turkey Sausage)
- 1 sweet onion (sliced thin)
- 1 pkg. frozen cauliflower (or Broccoli, thawed and cooked)
- 4 cups brown rice
- 1 can tomato sauce
- 1 cup chicken broth
- 1/2 cup mozzarella cheese
- 2 cloves minced garlic
- 2 tsp. olive oil
- 1 tsp. emeril's seasoning
- salt
- pepper
- 1 red bell pepper (sliced thin, optional)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1460mg61% |
| Potassium1100mg31% |
| Protein38g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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