Hearty Red Lentil and Sweet Potato Instant Pot Soup Recipe | Yummly
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Hearty Red Lentil and Sweet Potato Instant Pot Soup

WHAT THE HECK DO I EAT NOW
15Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon oil (optional)
  • 2 onions (chopped)
  • 4 cloves garlic (pressed)
  • 1 fennel bulb (chopped, cut and remove small core first)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 cups carrots (chopped into larger bite sized pieces)
  • 2 1/2 cups sweet potatoes (chopped into larger bite sized pieces orange)
  • 1 cup red lentils (dried)
  • 28 ounces crushed tomatoes (can of)
  • 5 cups vegetable broth
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black ground pepper
  • 2 tablespoons brown sugar
  • 1/2 cup chopped parsley
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1630mg68%
    Potassium1240mg35%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A290%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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