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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion
- 4 cloves garlic (4 teaspoons)
- 1 eggplant (about 1/2-3/4 pound)
- 1 zucchini
- 1 pepper (small, orange, red or yellow)
- 28 oz. San Marzano tomatoes (or crushed Fire Roasted)
- 2 cups broth (vegetable or chicken)
- 1/3 cup fresh basil (roughly chopped)
- 3 cups baby spinach (fresh, roughly chopped, add after soup is cooked)
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. rosemary (or marjoram)
- 1 pinch sugar (pinch of red pepper flakes - or to taste, optional)
- Italian bread
- fresh basil
- Parmesan cheese
- toasts
- croutons
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1300mg54% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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