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Ingredients
US|METRIC
14 SERVINGS
- 3 sweet red peppers (medium)
- 1 cup quinoa (rinsed)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1/3 cup all purpose flour
- 4 cups vegetable stock
- 2 cups heavy whipping cream
- 6 ears sweet corn (kernels removed, about 4 cups or 2 packages, 10 ounces frozen corn, thawed)
- 15 oz. pinto beans (rinsed and drained)
- 2 Tbsp. fresh parsley (minced)
- 1/2 tsp. fresh thyme (minced)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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