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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup cooked quinoa
- 1/2 cup extra firm tofu (cubed)
- 1/3 cup bell peppers (diced)
- 1/8 cup cilantro
- 2 chard (Swiss leaves, or collard green leaves)
- veggies (any extra, you feel like)
- salt
- pepper
- mustard (or soy sauce (optional, to taste))
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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