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Hearty Purple Potato Stew [Vegan]
ONE GREEN PLANET13Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 3 onions (small, or 1 large, chopped)
- 3 purple potatoes (approximately 6 cups, cut into small bite-sized cubes)
- 4 cups button mushrooms (cut in quarters)
- 6 cloves garlic (minced)
- 2 qt. low sodium vegetable broth
- 1 can diced tomatoes (28oz. /1lb 12oz. /794g, Fire Roasted)
- 25 oz. kidney beans (rinsed & drained)
- 1 tsp. dried thyme
- 1 Tbsp. chili powder
- 2 3/8 tsp. sea salt (divided into 2 tsp. plus 3 – 1/8 pinches)
- 1 3/16 tsp. pepper (divided into 1 tsp. plus 3 – 1/16 pinches)
- avocado (sliced, optional but recommended for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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