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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water (filtered)
- 3/4 cup full fat coconut milk
- 1 pinch fine sea salt
- 1/2 cup oats (steel-cut)
- 1 scoop protein powder (chocolate)
- pure maple syrup
- fruit (Fresh, your choice)
- nuts (your choice)
- cacao nibs
- flaked coconut
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Directions
- Add the water and coconut milk to the 1.5-quart saucepan from the KitchenAid® Hard Anodized Nonstick 10-Piece Set. Set the pan over medium heat and heat until boiling.
- Once boiling, add the sea salt and steel-cut oats and cook for 15-16 minutes.
- Turn off the heat and stir in the protein powder. The oats will thicken considerably, but if you desire a thicker consistency, put them back on the stovetop for an additional 2-3 minutes.
- Serve the oats immediately. I like to top mine with a drizzle of pure maple syrup, fresh fruit, and crunchy topping (nuts, cacao nibs, flaked coconut, etc.).
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol<5mg1% |
Sodium320mg13% |
Potassium1000mg29% |
Protein34g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber10g40% |
Sugars23g |
Vitamin A35% |
Vitamin C40% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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