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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup beans (dried Brown)
- 1/3 cup lentils (dried)
- 1 onions
- 1 tomatoes
- 1 carrots
- 1 cherries (on the stem for garnish, optional)
- salt
- ground pepper
- 2 tsp. rapeseed oil
- 2 1/2 Tbsp. pearl barley
- 1 clove
- 1 lovage (good pinch dried)
- 2 1/2 cups vegetable stock
- 1 dash lemon juice
- herbs (your choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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