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Hearty One-Pot Meal Miso Soup
FATFREE VEGAN KITCHEN12Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. toasted sesame oil (optional, see note)
- 1 Tbsp. ginger root (peeled and minced)
- 4 cloves garlic (minced)
- 12 cups water
- 1/2 Tbsp. wakame (or other seaweed)
- 1 1/2 cups carrots (cut into matchsticks)
- 1.5 oz. dried shiitake mushrooms (see note)
- 1 1/2 cups frozen shelled edamame
- 5 oz. buckwheat soba noodles (uncooked, see note)
- 1 lb. baby bok choy (cut into 1/2-inch slices)
- 8 Tbsp. mellow white miso (see note)
- 1 tsp. wasabi (prepared, optional or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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