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Ingredients
US|METRIC
8 SERVINGS
- 2 cups unbleached all purpose flour
- 1 cup whole wheat flour
- 2 Tbsp. flax meal
- 1/2 cup rolled oats (old fashioned or quick-cooking, but not instant oats)
- 1/4 cup sugar
- 1 Tbsp. baking powder
- 3/4 tsp. salt
- 1 large egg
- 1 1/2 cups low fat milk (I used 1%)
- 3 Tbsp. canola oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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