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Hearty Oatmeal Walnut Pancakes With Blueberry Sauce
GOOD EATS STYLE12Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat flour
- 3/4 cup oats (ground into flour using food processor)
- 1/4 cup walnuts (ground into powder using food processor)
- 2 Tbsp. baking powder
- 1 Tbsp. regular sugar (or brown)
- 1/2 tsp. salt
- 1 egg
- 1 cup milk
- 2 Tbsp. organic coconut oil (can use any oil though)
- 1/4 tsp. almond (pure, /vanilla extract)
- 1 cup fresh blueberries (frozen/)
- 3 Tbsp. honey
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1150mg48% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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