Hearty Mussel Soup Recipe | Yummly

Hearty Mussel Soup

ALLRECIPES UK
17Ingredients
80Minutes
450Calories

Ingredients

US|METRIC
  • 1 kilogram mussels
  • 1 inch shells
  • 2 tablespoons extra virgin olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 2 leeks (thinly sliced)
  • 3 celery sticks (thinly sliced)
  • 2 carrots (diced)
  • 400 grams potatoes (peeled and cut into small cubes)
  • 900 milliliters vegetable stock (preferably home-made light)
  • 150 milliliters dry white wine
  • 1 tablespoon lemon juice
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 4 tablespoons chopped parsley
  • 2 tablespoons fresh chives (snipped)
  • salt (and pepper)
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    NutritionView More

    450Calories
    Sodium78% DV1880mg
    Fat18% DV12g
    Protein67% DV34g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium1880mg78%
    Potassium1620mg46%
    Protein34g67%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A150%
    Vitamin C100%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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