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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mushroom (sliced)
- 1 1/2 cups onion (chopped)
- 1 cup celery (chopped)
- 1 cup carrot (chopped)
- 6 cloves garlic (minced)
- 3 Tbsp. olive oil
- 3 qt. vegetable stock (or water)
- 1 Tbsp. salt
- 1 tsp. pepper
- 1/4 tsp. nutmeg
- 1 tsp. thyme
- 2 Tbsp. dill (minced)
- 2 Tbsp. parsley (minced)
- 1 cup pearl barley
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium4650mg194% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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