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15Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hulled barley
- 2 1/2 cups water
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 2 cups fresh mushrooms (coarsely chopped, I used Baby Bellas)
- 3 cloves garlic (minced)
- 1 1/2 tsp. italian seasoning
- 1/4 tsp. fennel seed (crushed)
- 2 Tbsp. flat leaf parsley (minced)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)