Hearty Mushroom Barley Salad Recipe | Yummly

Hearty Mushroom Barley Salad

28 COOKS(2)
Betsy H.: "It was great! I would make again." Read More
15Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup hulled barley
  • 2 1/2 cups water
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 cups fresh mushrooms (coarsely chopped, I used Baby Bellas)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons italian seasoning
  • 1/4 teaspoon fennel seed (crushed)
  • 2 tablespoons flat leaf parsley (minced)
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Betsy H. 3 months ago
    It was great! I would make again.
    Daryl Close 3 years ago
    I added bacon and cooked the onions quite a bit longer to carmalize them. Also added half the amoubt of balsamic as i found it overpowered the other flavours.

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