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Hearty Mung Bean and Tomato Soup
COOKING WITH KURMA13Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mung beans (whole green)
- 7 1/4 cups water
- 1/2 tsp. turmeric
- 1 tsp. fresh ginger (minced)
- 1/2 tsp. green chili (fresh, minced)
- 2 tomatoes (firm, ripe, coarsely chopped)
- 2 Tbsp. chopped parsley (minced)
- 2 tsp. brown sugar
- 1 1/2 tsp. salt
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil (mild-tasting)
- 1 1/2 tsp. cumin seeds
- 1/4 tsp. asafetida powder (yellow)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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