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Hearty Minestrone Soup with Fresh Arugula
MASS HOLE MOMMY19Ingredients
68Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. extra virgin olive oil (divided)
- 3 cloves garlic (finely minced)
- 1/2 yellow onion (medium, finely chopped)
- 3 medium carrots (finely chopped)
- 3 stalks celery (finely chopped)
- 28 oz. petite diced tomatoes (undrained)
- 15.5 oz. cannellini beans (drained and rinsed)
- 4 cups organic vegetable broth
- 2 whole bay leaves
- 1 Tbsp. rosemary leaves (fresh, finely chopped, or 1 t. dried)
- 1 Tbsp. fresh thyme leaves (or 1 t. dried)
- 1 Tbsp. fresh oregano leaves (or 1 t. dried)
- 1/2 Tbsp. crushed red pepper flakes
- sea salt
- black pepper
- 2 cups fusilli pasta
- 2 cups fresh green beans (cut into ½” pieces)
- 2 cups arugula (fresh)
- Parmesan cheese (Optional:, for garnish)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium730mg30% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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