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Hearty Lentil and Veggie-Packed Omelette
EAT SPIN RUN REPEAT9Ingredients
┅Seconds
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup zucchini (sliced)
- 1 kale (loosely packed cup of shredded)
- 1/2 cup cherry tomatoes (halved)
- 1 Tbsp. parsley (minced)
- 1 egg (+ 3 egg whites, 2 eggs would probably work here too, but I only had 1 in the fridge when I made it!)
- 3 Tbsp. almond milk (or other milk of choice)
- 1/2 tsp. dried oregano
- 1/4 tsp. smoked paprika
- 1/2 cup lentils (cooked, choose your favourite kind – I used green ones)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium30mg1% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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