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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup carrots (chopped)
- 1/2 cup chopped celery
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. chopped garlic (finely)
- 1/2 lb. sausage casings (sweet or hot Italian, removed)
- 1/2 lb. mushrooms (such as white, cremini, shiitake, portobello and oyster, chopped)
- 1 cup brown lentils (or dried French, picked through and rinsed)
- 2 1/2 cups beef broth
- 2 1/2 cups mushroom broth
- 1 cup chopped tomatoes (with their juice)
- 1 cup dry red wine
- 1 pinch red pepper flakes
- 1/4 lb. baby spinach (thinly sliced)
- pepper
- salt
- 1 Tbsp. thyme (chopped)
- grated Parmesan cheese (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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