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15Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 6 cloves garlic (minced)
- 1 cup green lentils (or raw brown, rinsed)
- 1 celery stalk (large, diced)
- 6 cups water
- 2 large potatoes (scrubbed and diced, or use 1 large potato and 1 medium-large sweet potato)
- 16 oz. diced tomatoes (undrained, try fire-roasted for extra flavor)
- 3 tsp. curry powder (good-quality, or more, to taste)
- 1 Tbsp. salt free seasoning (blend, like Frontier or Mrs. Dash)
- 8 oz. leafy greens (washed, stemmed, and chopped, use chard, kale, collard greens, spinach, or arugula — or a combination of whatever you have on hand)
- 1/4 cup chopped fresh cilantro (optional)
- 1/2 lemon
- salt
- freshly ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium1070mg31% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A15% |
Vitamin C80% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Seedorf 3 years ago
Really tasty, good combination with the lemon and curry, not as I always made, a mexican style