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Hearty Lentil & Swiss Chard Soup
THE HEALTHY MAVEN14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (large, peeled and chopped)
- 2 celery stalks (large, chopped)
- 1 yellow onion (large, diced)
- 1 Tbsp. olive oil
- 2 cups lentils (red split, uncooked)
- 8 cups vegetable broth
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/4 tsp. cumin
- 1 1/2 tsp. sea salt
- 1 tsp. black pepper
- 1 sweet potato (large, about 4 cups, chopped)
- 1/2 head Swiss chard (chopped into bite-sized chunks)
- 2 tsp. red wine vinegar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2820mg118% |
| Potassium1200mg34% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber33g132% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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