Hearty Lentil & Swiss Chard Soup Recipe | Yummly
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Hearty Lentil & Swiss Chard Soup

THE HEALTHY MAVEN
14Ingredients
50Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 carrots (large, peeled and chopped)
  • 2 celery stalks (large, chopped)
  • 1 yellow onion (large, diced)
  • 1 tablespoon olive oil
  • 2 cups lentils (red split, uncooked)
  • 8 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon cumin
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 sweet potato (large, about 4 cups, chopped)
  • 1/2 head Swiss chard (chopped into bite-sized chunks)
  • 2 teaspoons red wine vinegar
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2820mg118%
    Potassium1200mg34%
    Protein26g51%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber33g132%
    Sugars11g22%
    Vitamin A220%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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