Hearty Lentil Stew Recipe | Yummly

Hearty Lentil Stew

THE HARVEST KITCHEN(4)
Kelly Fletcher: "Excellent filling meal. I made my leftovers into…" Read More
18Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 4 tablespoons extra virgin olive oil
  • 1 large onion (chopped)
  • 1 celery stalk (chopped)
  • 2 leeks (white and tender green parts, chopped)
  • 4 cloves garlic (minced)
  • 2 cups brown lentils
  • 2 cups kale (chopped)
  • 1 sweet potato (large, peeled and cut into large pieces)
  • 2 red potatoes (cut into large pieces)
  • 2 large carrots (peeled and cut into large pieces)
  • 15 ounces chopped tomatoes
  • 4 cups low sodium vegetable broth
  • 2 cups water
  • 1 teaspoon cumin
  • 1 teaspoon onion (power)
  • 1/8 teaspoon cinnamon
  • salt
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs19% DV58g
    Fiber88% DV22g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1220mg35%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber22g88%
    Sugars8g16%
    Vitamin A170%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kelly Fletcher a year ago
    Excellent filling meal. I made my leftovers into a cottage Pie with mash and vegan cheese on top.Highly recommend this dish.
    Niki Klein a year ago
    Mediocre. Wish I put the kale in later because it cooked up so dark. The lentils really took over the pot so there wasn’t much broth left. The seasoning was kind of bland so I added a bouillon cube. I wouldn’t make it again.
    Kimberly a year ago
    Made it with the Instant Pot after finding a similar recipe with the right instructions. I'd make this one again.
    Linde W. 2 years ago
    Really tasty and filling! My friends loved it too! Although I was not sure whether to use canned of dried lentils. I used canned.

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