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Hearty Lentil Soup (vegan & gluten free)
FRAICHE NUTRITION13Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green lentils
- 1 Tbsp. extra virgin olive oil
- 1 small onion (finely diced)
- 2 garlic cloves (crushed)
- 3/4 cup carrots (peeled, diced)
- 3/4 cup celery (diced)
- 3 medium tomatoes (roughly chopped)
- 3/4 tsp. ground coriander
- 3/4 tsp. ground cumin
- 1 bay leaf
- 2 liters vegetable stock (to make it vegan use vegetable stock)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2220mg93% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber25g100% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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