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Ingredients
US|METRIC
8 SERVINGS
- 3 cups green lentils (dried, rinsed and picked through)
- 2 strips kombu (seaweed)
- 2 Tbsp. canola oil
- 1 yellow onion (large, chopped)
- 3 large carrots (chopped)
- 2 tsp. balsamic vinegar (optional)
- 1/2 tsp. fine sea salt
- ground black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium800mg23% |
Protein19g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber23g92% |
Sugars4g |
Vitamin A90% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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