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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (medium, diced)
- 1/2 tsp. salt
- 4 large carrots (peeled and diced)
- 4 stalks celery (diced)
- 2 parsnips (medium, peeled and diced)
- 2 turnips (medium purple, peeled and diced)
- 5 cloves garlic (minced)
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. thyme
- 1 tsp. cumin
- 1/2 tsp. crushed red pepper
- 1/2 tsp. white pepper
- 3/4 cup red lentils (rinsed)
- 3/4 cup black lentils (rinsed)
- 28 oz. diced tomatoes
- 8 cups stock (veggie)
- 1 Tbsp. balsamic vinegar
- fresh parsley (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol15mg5% |
Sodium1160mg48% |
Potassium2070mg59% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber22g88% |
Sugars29g |
Vitamin A280% |
Vitamin C110% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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