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Hearty Lebanese Whole Grains Stew – Makhlouta
MAMA'S LEBANESE KITCHEN11Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup garbanzo beans (chickpeas)
- 1/2 cup pinto beans
- 1/2 cup wheat (grains *)
- 1/4 cup lentils
- 1/4 cup rice
- 1/4 cup burghul (cracked wheat)
- 1 large potato (head cut in small pieces)
- 2 onions (large, finely minced)
- 3 coconut oil (table spoons of, or other oils for frying **)
- 2 olive oil (table spoons of)
- 1/2 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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