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Hearty Kale, Tomato, and White Bean Soup
PARSNIPS AND PASTRIES17Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 leek (diced, white and light green parts only)
- 1 yellow onion (medium, diced)
- 3 stalks celery (diced)
- 4 medium carrots (peeled and diced)
- 1 cup yukon gold potatoes (diced and peeled)
- 28 oz. organic tomatoes (diced)
- 32 oz. organic vegetable broth
- 15 oz. garbanzo beans (organic, drained and rinsed)
- 15 oz. cannellini beans (organic, drained and rinsed)
- 1 bunch lacinato kale (stemmed, deveined, and chopped)
- 1 Tbsp. fresh rosemary (chopped)
- 2 tsp. chopped fresh thyme
- sea salt
- freshly ground pepper
- freshly grated Parmesan (for serving, optional; leave out for vegan)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium1290mg37% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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