Hearty Kale, Tomato, and White Bean Soup Recipe | Yummly

Hearty Kale, Tomato, and White Bean Soup

PARSNIPS AND PASTRIES
17Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 leek (diced, white and light green parts only)
  • 1 yellow onion (medium, diced)
  • 3 stalks celery (diced)
  • 4 medium carrots (peeled and diced)
  • 1 cup yukon gold potatoes (diced and peeled)
  • 28 ounces organic tomatoes (diced)
  • 32 ounces organic vegetable broth
  • 15 ounces garbanzo beans (organic, drained and rinsed)
  • 15 ounces cannellini beans (organic, drained and rinsed)
  • 1 bunch lacinato kale (stemmed, deveined, and chopped)
  • 1 tablespoon fresh rosemary (chopped)
  • 2 teaspoons chopped fresh thyme
  • sea salt
  • freshly ground pepper
  • freshly grated Parmesan (for serving, optional; leave out for vegan)
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    NutritionView More

    400Calories
    Sodium32% DV760mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs21% DV63g
    Fiber56% DV14g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium760mg32%
    Potassium1290mg37%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A150%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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