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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 4 linguica (links, chorizo, or other spicy sausage, split along the length and sliced 1/2-inch thick)
- 1 onion (diced)
- 3 potatoes (small or 2 medium red-skinned, skin left on and diced)
- 3 cloves garlic (minced)
- 1 lb. kale (preferably cavolo nero, halved and chopped into thin ribbons)
- 4 cups chicken broth
- 1 Tbsp. dried thyme
- 1 tsp. dried oregano
- 1 bay leaf
- 1 Parmesan cheese (rind, optional, but so good!)
- 1 can white beans (like navy, cannellini, or Great Northern, drained and rinsed)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C230% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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