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Hearty Kale Salad with Pesto Dressing and Crispy Chick Peas
KITCHEN COUNTER CHRONICLE17Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups fresh basil (loosely packed into a measuring cup or 2 bunches of basil)
- 1/3 cup chopped almonds
- 1 clove garlic
- 2 Tbsp. cheese (grated parm)
- 1 wedge lemon
- 1/2 cup olive oil
- salt
- pepper
- 2 cups chopped kale
- 1 bunch curly kale
- 1 1/4 cups dry quinoa
- 2 cups water
- 1/2 cup pumpkin seeds
- 1 can chick peas
- 1 pt. cherry tomatoes (– sliced in half)
- 1/2 cup English cucumber (– chopped in quarter slices)
- Parmesan cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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