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Hearty Italian Sausage Soup for Clean Eating
CLEANFOODCRUSH.COM16Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground chicken
- 1 lb. ground turkey
- spicy sausage (Italian OR, for more FLAVOR)
- sea salt
- freshly ground black pepper
- 1 tsp. italian seasonings (dried)
- 2 cloves garlic (fresh)
- 1 yellow onion (large, diced)
- 2 carrots (peeled and sliced)
- 2 stalks celery (sliced)
- 2 zucchini (medium fresh, sliced)
- 2 russet potatoes (medium, cut into 1-inch cubes)
- 8 cups low sodium chicken (turkey, beef or homemade bone broth)
- 1 handful fresh parsley leaves (chopped)
- grated Parmesan cheese (fresh)
- red pepper flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium470mg20% |
| Potassium1500mg43% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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